Everyday Health

Everyday Health: Five Things You Aren’t Doing But Should Be

Whether you are 20 or 40, it is important to take good care of your health. If you take care of your health, you will feel much better and live a lot longer. Fortunately, taking care of yourself does not have to be difficult. In fact, it is [...]

How Much Protein Do Kids Need in Order to Stay Fit and Healthy Enough to Continue Playing Sports as an Adult?

Sam Omidi is a health coach, educator, and blogs about the weight loss and training ecosphere. He is the founder of WeightLossandTraining.com, a health blog that specializes in just about everything in the fitness world, including carb cycling [...]
Sports Supplements

Sports Supplements Needn’t Cost The World.

To get the best value for sports supplements you need to understand what they are. Also called ergogenic aids sports supplements are used to improve athletic performance. They contain vitamins,minerals,amino acid,herbs or plant extract or any [...]