Everyday Health

Everyday Health: Five Things You Aren’t Doing But Should Be

Whether you are 20 or 40, it is important to take good care of your health. If you take care of your health, you will feel much better and live a lot longer. Fortunately, taking care of yourself does not have to be difficult. In fact, it is [...]

Yoga Practice: What Not To Do! Avoiding Practice Pitfalls

I have been practising yoga for eight years now and although I’m not a teacher, I have picked up some useful information along the way. I am not the kind of person who believes that yoga should be serious all the time – we have enough [...]
Girl With Trophy

Creating Fun Sports Programs And Activities For Youth

Introduction Exercise is crucial to the healthy development of a young person. The “Journal of the American Medical Association” reports that childhood obesity has tripled in the United States since the 1980s. A study in the American [...]
USA's team competes in the synchronised

Unusual Sports For Children

Getting children involved in sports can be a real chore. There are only so many sports out there that they can try. Football, swimming, basket ball, ballet, but what if none of these are right? Each child is an individual and the ‘normal’ [...]