Everyday Health

Everyday Health: Five Things You Aren’t Doing But Should Be

Whether you are 20 or 40, it is important to take good care of your health. If you take care of your health, you will feel much better and live a lot longer. Fortunately, taking care of yourself does not have to be difficult. In fact, it is [...]

6 Reasons To Take Up Cycling

Image by /charlene Choosing a bike over a car or bus may seem like the more strenuous option on a Monday morning, but the benefits that result will not only affect you but your wallet and environment too. Following a successful and proud year [...]

5 Tips For Preparing For Your First Triathlon

A first triathlon can be daunting, but it’s probably one of the most satisfying challenges you’ll ever put yourself through. If you’re properly prepared and put the right amount of time and effort into preparation and training, [...]

Sports Persons Plague

If you personally, or you know anybody who does sport, then you know how important it is to keep your fitness levels at an all-time high in order to stay competitive in your respective sport. If not, an unfortunate injury could side-line you [...]

Newcomers to Watch Out for in the 2013 Six Nations

Rugby fans are already hotly anticipating next year’s Six Nations tournament. Wales took the title in style last year, achieving a Grand Slam in the process, but a strong French side and a resurgent England are looking like serious contenders [...]

How Much Protein Do Kids Need in Order to Stay Fit and Healthy Enough to Continue Playing Sports as an Adult?

Sam Omidi is a health coach, educator, and blogs about the weight loss and training ecosphere. He is the founder of WeightLossandTraining.com, a health blog that specializes in just about everything in the fitness world, including carb cycling [...]
USA's team competes in the synchronised

Unusual Sports For Children

Getting children involved in sports can be a real chore. There are only so many sports out there that they can try. Football, swimming, basket ball, ballet, but what if none of these are right? Each child is an individual and the ‘normal’ [...]
personal trainers

Bring The Gym To You!

Going to the gym can be a daunting experience if you have never been before. But, now there is a new way to exercise, with your very own personal trainer. Going to the gym and exercising is great for both your health, physique and social skills. [...]